TV Shows From the Today Show: Which veggies pack the most nutrients? By TinaB - September 2, 2010 1316 The Today Show touches on how important vegetables are and how you should work them into your day. Vegetable Superstars: Spinach and Kale. Bell Peppers: 1 red bell pepper has twice the vitamin c of an orange. Watch the video for some great advice. Visit msnbc.com for breaking news, world news, and news about the economy bottom post