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Protein after Gastric Sleeve Surgery

In Gastric Sleeve On May 8, 2016 0 Comments

Three years after surgery, I have successfully lost and kept off 80 pounds.  The last 15 pounds don’t want to come off no matter what I do, but… Read More »

Healthy Types of Rice

In Rice On April 23, 2016 0 Comments

Growing up in a Cuban household meant the white rice was part of dinner at least 4 to 5 times per week, if not every day.  Yes the… Read More »

Moroccan Sweet Potato Stew from Windstar Cruises

In Cruise Line Recipes On April 10, 2016 0 Comments

Windstar Cruises recipe for incredible dining begins with the freshest ingredients which are purchased from the local markets, wherever possible. 2 cups chopped onion 3 cloves garlic minced… Read More »

Azamara Cruises Greek Salad Recipe

In Cruise Line Recipes On April 7, 2016 0 Comments

Here is a Greek Salad recipe from Executive Chef Robert van Rijsbergen of Azamara Club Cruises.  In this salad, Robert uses olive tapenade instead of regular olives, uses… Read More »

Popular Carnival Cruise Line Recipes

In Cruise Line Recipes On February 24, 2016 0 Comments

Carnival Cruise Line Chilled Avocado Soup Recipe Ingredients 3 cucumbers, peeled, seeded and diced. 1 clove minced garlic 1 tsp ground cumin 1 tsp ground ancho chili (or… Read More »

Azamara Cruises Guacamole Recipe

In Cruise Line Recipes On February 6, 2016 0 Comments

Use this Azamara Club Cruise guacamole recipe to top fajitas, tacos, burritos, or serve it as a dip with tortilla chips! Ingredients: Two or three ripe avocados, depending… Read More »